Change your mind, change your life

Erin has a contagious passion for fitness and integrative health. She is an IFTA certified fitness instructor who has taught in almost every format for 15 years. Her classes are known for their creative flow and infectious energy. After teaching for some time, Erin began to notice that there was a disconnect between what the fitness industry was pedaling as optimum wellness and actual, sustainable, inclusive wellness for real people. Social media, targeted ads, magazines, billboards in gyms - all seemed to imply that if you do this and not that, you will be fit and healthy. If you live a life of deprivation and constant negative self-talk, you will achieve perfection of body and will, therefore, finally be happy and fulfilled. But despite the nagging feeling that the image-focused paradigm was incomplete, she continued to stay in her lane and teach her classes… Until personal loss and tragedy struck. And just as people have done since the beginning of time, tragedy led to reassessment of her values and lifestyle. Outward image became so low on the priority list as to be insignificant. But the things that remained and sustained were the strength of body, the resiliency of mind, and the relationships with people. Tapping into those aspects of fitness finally felt like the missing piece. The connection between what we do and how we actually feel - physically, emotionally, spiritually. Linking action with intention, and letting go of the outcome. Loving our perfect, imperfect selves because we can. Recognizing our unique gifts within the larger community. Rediscovering from where and how we gather and preserve our energies. Attuning to the things that have always been there but we have been too distracted to notice. Have you found yourself suspicious that there is more to the current health and happiness quotient than meets the eye? Have you wondered why advice doled out by well-meaning (or not so well-meaning) individuals and businesses leaves you feeling worse about yourself? Do you struggle with self-esteem, self-confidence, feelings of depression or chronic anxiety? Do you lack motivation to incorporate healthy habits, or do you find the messaging of what constitutes healthy habits to be full of mixed messages? Do you want to feel better, sleep better, lower stress, connect with loved ones? Do you want someone who can walk beside you as you explore all of these questions and seek answers in a non-judgmental and safe environment? Whole Health combines mindfulness and healthy lifestyle choices, helping clients through an informative and healing path that leads to discovering their potential. Becoming a client of Whole Health is like getting your own exercise buddy, guru and cheerleader in one. It's a relationship that you won't find at the gym or from a friend, but one that will provide you with the needed motivation to keep you going. Working with Erin allows you to find the holes in your health, and make your health whole.