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Wellness coaching for

yourself. Your whole self.

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Meditations

10 Minute Meditation - Body Scan

10 Minute Meditation - Body Scan

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10 Minute Meditation - Breath

10 Minute Meditation - Breath

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5 Minute Meditation - Body Scan

5 Minute Meditation - Body Scan

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5 Minute Meditation - Breath

5 Minute Meditation - Breath

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"It is indeed a radical act of love just to sit down and be quiet for a time by yourself."

Jon Kabat-Zinn

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